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Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

Recent Podcast Episodes

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Episode 43: How to give up on a dream and find a new purpose with Jessie Harrold

Jessie Harrold is a women’s mentor, wilderness quest guide, doula, and author of the book ...
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Episode 42: How to run a crafty side-business with Mike Aspinall

Mike Aspinall is craft fanatic. You might know him as The Crafty Gentleman – his ...
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Episode 41: How to heal your body image with Sylvia Mac of Love Disfigure

When she was 4 years old Sylvia Mac suffered 3rd and 4th degree burns over ...
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Episode 40: The self-belief of a feminist artist with Maliha Abidi

Maliha Abidi is the artist and author of ‘Pakistan For Women: Stories of women who ...
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Episode 39: The dance of the numinous and the mundane with Ruth Allen

Ruth Allen is a counselling psychotherapist, outdoor therapist and writer interested in solitude, silence, movement ...
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Episode 38: Wayward goats and sourdough loaves with Kat Goldin

I first discovered Kat Goldin through Instagram. I could scroll through Kat’s images of Scottish ...
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Episode 37: The nature of fear with Sas Petherick

On the 20th of December 2018, my heart stopped working. I collapsed on the kitchen ...
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Episode 36: How to build a company of one with Paul Jarvis

Paul Jarvis is the author of Company of One: Why Staying Small is The Next Big ...
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Episode 35: How to find your voice with Lottie Storey

Lottie Storey has spent the last 15 years as a writer. She is currently the editor ...
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Episode 34: How to be playful and political with Rabya Lomas

Rabya Lomas takes play really bloody seriously. She is a multifaceted woman who happens to ...
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Episode 33: How to Live a Wabi Sabi Life with Beth Kempton

Beth Kempton is one busy woman! She runs three different businesses all of which offer ...
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Episode 32: How to be a courageous ally with Ngaio Anyia

Ngaio Anyia is a singer, songwriter, DJ, writer, poet, a columnist @bristol247 and leads inclusion and social ...
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Featured Topics

Relationships

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Career

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Creativity

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Business

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