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Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

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Recent Podcast Episodes

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Episode 79: Self-Doubt & Social Media

This week we are opening up the mailbag for a couple of Listener Letters about ...
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Episode 78: 3 Signs You Are Ready for Self-belief Coaching

So excited to share this episode with you! Self-belief Coaching is about understanding the root ...
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Episode 77: Deep Work

How do you organise your time? If you are constantly overwhelmed and this leads to ...
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Episode 76: The Courage to Lead in Difficult Workplaces

Angela Browne has been a teacher, Headteacher and Executive Leader for the last twenty years, ...
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Episode 75: Overthinking Olympics

Do you overthink as if it were an Olympic sport and you are actually in ...
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Episode 74: What Do I Do Now?!

The first in a new series on the podcast – Listener Letters. If you have ...
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Episode 73: Embodying Joy with Tamu Thomas

Tamu’s work combines somatics, social work and spirituality with science and soulful systems. She is ...
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Episode 72: The Risk of Success

Success is one of the core risks that self-doubt holds us back from. It’s a ...
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Episode 71: External Validation

If you notice that you really need external validation to make decisions, to feel like ...
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Episode 70: Going ALL In with Claire Mahon

Claire Mahon is a global human rights lawyer who has worked as an advisor to ...
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Episode 69: Mindset Muddles

In today’s episode Sas talks about mindset work – what it is, exactly how she ...
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Episode 68: Untapped Potential

This episode is for anyone who knows they have some untapped potential inside them but ...
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Featured Topics

Relationships

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Career

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Creativity

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Business

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