SP - Podcast Mockup Final (1)

Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

Listen on Apple Podcasts
Listen on Spotify
Listen now

Recent Podcast Episodes

small-vertical-line

Episode 67: Becoming a Self-belief Coach

It was such a treat to interview family psychologist Julia Goodall and money coach + ...
LISTEN NOW →

Episode 66: Three Elements of Coaching Mastery

What makes coaching really good? How do coaches create the conditions for the client to ...
LISTEN NOW →

Episode 65: Coaching Supervision with Kristina Sheppard

Especially for all you coaches listening in – this episode is all about Coaching Supervision. ...
LISTEN NOW →

Episode 64: Self-doubt Drama Pt 2

Building on the last episode Sas shared a new coaching concept she has developed, called ...
LISTEN NOW →

Episode 63: Self-doubt Drama Part 1

In this episode Sas shares a new coaching concept she has been developing over the ...
LISTEN NOW →

Episode 62: Your Healthy Adult Self

In this episode, Sas explains one of the greatest resources you can call on when ...
LISTEN NOW →

Episode 61: Goals and Intentions

Most of us drastically underestimate what we are capable of. In this episode Sas talk’s ...
LISTEN NOW →

Episode 60: New Year, New You

Courage + Spice is back! In this episode you’ll hear an update from Sas on ...
LISTEN NOW →

Episode 59: Coaching Curious

Because of the emails and messages, you all send me I know that if you ...
LISTEN NOW →

Episode 58: Bust Your Unhealthy Beliefs

In the last couple of episodes, we have been exploring our unhealthy, unhelpful, often unhealed ...
LISTEN NOW →

Episode 57: Changing Unhealthy Beliefs

Cognitive Restructuring is based on the principle that how we feel emotionally and what we ...
LISTEN NOW →

Episode 56: Upgrade Your Self-talk

Your voice is the one you hear most often, is it kind? So much mental ...
LISTEN NOW →

Featured Topics

Relationships

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Career

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Creativity

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Business

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →

Subscribe

Listen on Spotify
Listen on Apple Podcasts
Listen now
fern