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Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

Recent Podcast Episodes

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Episode 26: How to take up space online with Ray Dodd

Visibility is a key trigger of self-doubt. Taking up space – sharing our opinions, preference ...
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Episode 25: That wasn’t love: Healing after an abusive relationship with Kate O’Sullivan

Kate O'Sullivan is a writer and photographer. She recently published a story about her experiences ...
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Episode 24: How to talk about money with Bari Tessler

Bari Tessler is a Financial Therapist, and Founder of The Art of Money. She has ...
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Episode 23: How to adorn yourself with Renee Magnusson

Renee Magnusson is the creator of Adorn Sessions where she helps women to claim their ...
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Episode 22: How to belong to yourself with Mara Glatzel

Mara Glatzel is an intuitive coach and writer who teaches women how to reclaim and celebrate ...
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Episode 21: Strategy sustainability and self-doubt for your business with Kyla Roma

Kyla Roma is a business strategist, mama of one tiny human, two dogs and a ...
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Episode 20: How to change the world even if you have Self-doubt with Marianne Elliott

Marianne Elliott is an attorney, human rights advocate and author. Her work has included developing ...
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Episode 19: How to have better sex more pleasure and intimate connection with Isabel Losada

Isabel Losada's latest book is Sensation an account of a year spent exploring the subject of ...
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Episode 18: How to Live, Love & Work with Anxiety with Hannah Bullivant

More than 1 in 10 people are likely to have a ‘disabling anxiety disorder’ at ...
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Episode 17: How to Escape the Comparison Trap with Sas Petherick

Comparion is known as the 'thief of joy' but I wanted to know more about ...
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Episode 16: How to find, know and heal yourself through Journalling with Jackee Holder

Jackee Holder is a coach, supervisor, published author and interfaith minister. Her passion for creative ...
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Episode 15: How to raise kids with healthy self-esteem with Grace Barrett

The Self-esteem Team is the UK’s leading mental health school-based programme. Founded in 2013 by ...
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Featured Topics

Relationships

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Career

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Creativity

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Business

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