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Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

Recent Podcast Episodes

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Episode 55: Unconditional Self-acceptance

Unconditional Self-acceptance means that we fully and unconditionally accept ourselves regardless of our competence, and ...
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Episode 54: The Myth of Self-esteem

High self-esteem is something many of us desire, its the source of a squillion Pinterest ...
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Episode 53: The Protector

Self-doubt is often characterised as an inner-critic or self-saboteur, but its SO much more sophisticated ...
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Episode 52: Owning Your Preferences

A personal episode for me this week. I share how I have come to really ...
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Episode 51: Is it my gut feeling or my self-doubt?

In this episode, I share why it's easy to get confused between your gut feeling and ...
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Episode 50: The Big Seven Risks

It's episode 50 and two years since beginning the podcast! I thought it would be ...
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Episode 49: Reality is Neutral

If you have a vociferous inner-critic, this episode is for you! Everything outside of you, ...
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Episode 48: Confidence is a Consequence

The question I am asked The Most about my work is 'how can I feel ...
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Episode 47: The Infinity Loop of Sameness and Difference

In this episode, we explore a concept from developmental psychology that our growth as adults ...
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Episode 46: How to embody divine feminine leadership with Julie Parker

Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains ...
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Episode 45: How to find work that feels GOOD with Sarah Vermunt of Careergasm

Sarah Vermunt is the founder of the career coaching company: Careergasm. She is the author ...
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Episode 44: How to be with Uncertainty with Mary Beth LaRue

Mary Beth LaRue is a yoga teacher, mentor, writer, and the co-founder of a yoga-inspired ...
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Featured Topics

Relationships

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Career

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Creativity

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Business

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