The truth is that we don’t have to love every aspect of our bodies to feel at home in them.
The research says that we can cultivate body appreciation, acceptance and respect.
We do this by rejecting society’s beauty ideals and listening to and honouring our body's needs.
It can feel overwhelming to unlearn and reject everyday pressures.
But, with evidence-based techniques and in community with other women, this is absolutely possible!
Between us, we’ve spent over 30 years researching and testing what works to build self-belief and a relationship with our bodies that is based on respect, acceptance and appreciation.
Sas is an industry-leading coach, trainer and supervisor who specialises in teaching the principles of self-belief.
Phillippa is an award-winning Professor of Psychology who is known internationally for developing and evaluating evidence-based strategies to help women live free from the constraints of appearance ideals and pressures.
Beyond our professional experience, we’ve also personally experienced challenging relationships with our bodies as a result of not conforming to prescriptive beauty ideals, illness and being women in today’s society.