If you've got unrealised dreams, abandoned goals, or UNHELPFUL HABITS YOU WANT TO CHANGE:

Courage-based Goals was made with you in mind.

No one tells us how much our self-doubt thinks
our goals are a terrible idea.

So when you have an external setback or you meet your internal resistance, it's totally understandable that you start to question if this is meant for you.

It can be deeply frustrating, often heartbreaking, and even a bit embarrassing when you can't seem to make progress on your heartfelt goals and dreams.

I want you to know there is a way for YOU to do this. Even with self-doubt, resistance, and unexpected setbacks - because these are inevitable aspects of any goal.

We need to get better at how we do goals.

Because every single approach to goals reinforces self-doubt.

We are told we need to be consistent, to have willpower, be disciplined, and organised. We are told to take action from a place of urgency and that our doubts, fears and worries should be dismissed or ignored. When we inevitably fall short of these impossible standards, self-judgment and criticism creeps in (of course!).

There isn’t much room for our humanity in this kind of approach. And this is not benign.

For every goal you’ve quit, it’s likely reinforced an unhelpfil protective belief. Like: you are just someone who doesn’t finish things, you’re not good enough, your goals and dreams aren't that important, you can wait to do this until... or: it's probably too late for you anyway.

But what if these beliefs are just predictable outcomes of outdated approaches to goals that were never designed to hold your self-doubt?

After supporting hundreds of people with self-doubt to bring their goals to life, I know what actually works is to plan for your ever-changing energy, make room for unexpected events, and anticipate those 'all or nothing' traps that are just part of every single goal.

This is not just more compassionate and more fun; it's way more EFFECTIVE.

The best part is this approach boosts your self-belief and self-trust along the way.

You (yes YOU lovely!) can absolutely experience the pride, and satisfaction of achieving your goals, and enjoy the process.

Introducing...

Courage-based Goals

A revolutionary approach to goals - specifically
designed for humans with Self-doubt

In this deeply pragmatic programme, there are no pre-recorded lessons, nothing to distract you hello gorgeous procrastiphaffers, I see you!

Instead, we'll have live coaching and teaching - everything you need to bring your goals to life. You'll be taking imperfect action straight away (no more dilly-dallying over a colour-coded plan!).

Your self-doubt, resistance, and just-can't-be-arsed days, are welcomed, held and encouraged - this is where we break through the ways you hold yourself back. You won’t feel so alone. You won't keep making yourself wrong.

Experience the rich satisfaction and pride of completion. Cultivate a healthy relationship with your courage, your capability, and most importantly - with yourself.

WE START OCTOBER 22nd!

HERE'S HOW WE'LL GET THERE

Choose clearly defined Courageous Goals: many of us unwittingly choose vague goals with success criteria beyond our control. We'll come up with clear goals that you are empowered to complete!

50 day Goals: the sweet spot for maintaining momentum means no more waiting for the perfect moment or burning out from urgency and overwhelm. If you've got a whopper-sized goal - we'll break it into several Courage-based Goals.

Courage-based Plans: instead of rigid schedules, our non-linear approach adapts to your capacity, energy, and courage on any given day. This means you can keep taking action which is wildly effective for continuous progress.

We anticipate Self-doubt: self-doubt is almost guranteed to be activated, so we'll plan for it. We'll interrupt those old patterns of procrastination and perfectionism. You'll feel resourced when it pops up and you'll be able to keep moving forward.

Challenges, setbacks and resistance are inevitable: by anticipating obstacles and creatively preparing strategies to overcome them, you'll grow the resilience and resources to stay in relationship with your goal, without making yourself wrong.

Actions are based on courage: we start with the easy tasks and gradually build bravery, because once you are doing it, the seemingly daunting tasks become more manageable. You'll boost your self-belief and trust along the way!

Here's what's included inside
Courage-based Goals:

Fifty days of support to bring your goal or habit change into your life. We start Tuesday October 22nd 2024.

Six coaching calls with Sas on Zoom. Tuesdays 7pm UK time.
All calls recorded.

Lifetime access to our private learning site, with core templates to support you.

Voxer support from Sas during specific office hours.

‘Aha moments’ up the wazoo!

NB: Courage-based Goals is included as part of Self-belief School!

Join the waitlist here:

Next groups will run in March 2025 and October 2025.
Just add your details to the waitlist, and you'll be the first
to know when we open:

Hello you! I'm Sas Petherick

Supporting you to bring your goals to life is one of my favourites! Especially if you've been wrestling with procrastination and perfectionism for a long time.

What if this could be so much easier than you imagine?

In my BC Years (before coaching) I was responsible for delivering 'Hairy Beast Projects' (the ones that tended to get on the front pages if things went wrong). And over the last dozen years, I’ve coached with hundreds of humans and studied a metric tonne of research in behavioural change and human motivation.

Self-doubt is sneaky and sophisticated and activated whenever we try something new that matters to us. We get caught in 'all or nothing' thinking traps, we lose momentum.

We need approach to goals that can hold our humaneness.

I can show you a way to achieve your goals with self-compassion and encouragement. This approach isn't just kinder - it's far more effective.

I can't wait to support you!