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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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Episode 140: Me and Ambition: Its complicated with Keri Jarvis

If you’re not following Keri Jarvis on Instagram @keri_l_jarvis, what are you doing?! Keri is ...
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Episode 139: Unhinged Enthusiasm With Ellie Kime

My guest today is Ellie Kime, writer, founder of Enthusiast and Co. and publisher of ...
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The shadow side of coaching with Bridgette Boudreau

This week I’m speaking with the brilliant Bridgette Boudreau! Bridgette is a master certified life ...
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Episode 137: I cancelled my biggest launch of the year

If you’ve been following along on Instagram, you may have caught that a few weeks ...
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Episode 136: Ambition and Space Holders with Sammie Fleming

This episode is another little bit of magic that I brought back from Aotearoa, New ...
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Episode 135: How to go deeper with Coaching Clients

In this episode, we are addressing a topic that comes up all the time during ...
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Episode 134: Your presence is your greatest Coaching tool with Kris Sheppard

Our coach training equips us with incredibly helpful tools, concepts and approaches, and client work ...
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Episode 133: Why criticism is so crunchy

Your resource is a click away! Thanks for listening to Courage and Spice! Just input ...
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Episode 132: Places, Poetry and Photos with Sophie Howarth

This week my guest Sophie Howarth and I are diving into what it really means ...
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Episode 131: Recalibrating to Life in Third Gear

A huge 2023 welcome back to Courage and Spice! I took some time to reset ...
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Episode 130: A Surprising Source of Business & Personal Growth:

For my last episode of 2022, I’m talking about the number one action that I’ve ...
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Episode 129: We are Stardust with Agnes Becker

Today, we are visiting our guest, Agnes Becker’s world.This is the world of we are ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern