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Episode 71: External Validation

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If you notice that you really need external validation to make decisions, to feel like what you have done matters, this episode will help.

First – nothing has gone wrong! This is an entirely human tendency and it helps us feel connected to other people. It becomes problematic when we feel dependent on external validation to do anything!

In this episode Sas explores why some of us have a big hunger for validation from other people, what we are really doing, when we seek external validation. Sas also shares three really simple practices to help you begin to validate yourself that will dramatically grow your self-trust.

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