Heal the root causes of your Self-doubt

Fed up with holding yourself back personally, creatively, or professionally?

YOU'RE IN THE RIGHT PLACE. WELCOME LOVELY,

Choose your adventure...

I'M NAVIGATING SELF-DOUBT

Click here to heal what’s underneath and grow robust Self-belief

I'M A COACH

Click here for nourishing supervisory support of your growth and impact

Hello you!

I'M SAS PETHERICK.

I'm a bit obsessed with helping people to transform self-doubt into genuine self-belief. My approach is evidence-based, spirit-nourishing, and (mostly!) fun.

I've spent over a decade coaching with hundreds of the best humans to understand and heal the root causes of self-doubt, and learn how to create a brave life, filled with compassion, meaning and joy.

I'm also a supervisor for thoughtful coaches. This work invites us to expand our capacity for so much right? It's a labour of love to support you.

Have a look around - make yourself at home! I'd love to show you the most effective approaches and tools designed to help you feel resourced even when self-doubt tries to hold you back. I've created freebies, workshops and coaching programmes with you in mind.

Because our world needs the fullest, ripest, most all-the-way-alive version of you.

HOW I GOT HERE...

Zhuzh* up your inbox with some Courage & Spice!

I send out a helpful, heartfelt newsletter & podcast mashup on Substack called Courage and Spice.

You can expect ideas for growing self-belief, plus podcast conversations with thoughtful humans and paid subscribers receive a Self-belief Journalling experience each month ❤️

*zhuzh: to make something jazzier, livelier, or you, know betterer.

Kind words from beloved clients...

Sas is so big-hearted and bullshit-free. She supported me through a significant life change, with insights so spot-on it was uncanny. She offered observations about unconscious behaviours I hadn’t recognised before, and that awareness has equipped me with choice. I cannot recommend Sas highly enough as a wise soul with much insight, and with a clear passion to help people find the answers already within them.

- Meredith Reynolds

Ripen has been full of incredible support for me and my coaching practice, and has paid me back in ways I wasn't even aware of. It's the perfect mix of head, heart, and Sas.

- Kate Solis Silva

You forever changed my view of coaches. Or, rather, I want to say you are a remarkable coach. You help (and respect) grown women to find their own answers deep within. You honour the complex landscapes – mountains; valleys; rivers; ruts – within each woman. You facilitate, rather than fix. You know that insights, illuminations, are in their hearts; their minds — not yours.

- Gail Overstreet

The Coaching Well helps me prioritise myself, my practice and connect with other incredible coaches to remind myself I am not alone on this journey. The space Sas holds is always safe, thought-provoking and enriching, and I am so grateful for it.

- Vicky Shilling

Your clever, wise and spot-on reflections have helped me in ways I cannot describe over this year-long process. I am now tuned in and accept the natural rhythm of ebb and flow when it comes to creating, in every form. Sas you are a divine Sage, disguised as a human being.

- Charlotte Netz

Our sessions are so awesome, I can be grappling with something for WEEKS and we meet and in a few short minutes, BINGO – clarity! It’s incredible. I’ve realised the constant sense of dissonance in my world has come from me not asking for what I REALLY want. You’ve helped me understand this on the deepest level, but also HELLO BOUNDARIES. I’m lighter, freer, more ME than I ever thought possible. I never would have made the connection between my crippling self-doubt and my lack of boundaries.

- Tania, Melbourne

I hoped Sas would understand something I’d been stuck on for a good long while. At first, I did a lot of talking, then bam! Suddenly the pieces clicked, Sas helped to illuminate this crazy pattern I’d been living for decades. It was so unexpected and powerful, like a light going on.

Now I know what’s happening, I understand it, I’m no longer stuck, I’ve finally started moving forward. Coaching with Sas is an incredible process.

- Kathleen Patterson

This will be the best money you will ever spend on developing your intention, presence skills and effectiveness as a coach. The Self-belief Coaching Academy is a development model absolutely made for the times we are living in and will be revelatory for your clients. Sas is a super-generous sharer of her knowledge, experience and spirit, and holder of the space for my personal and professional development to flourish. Fantastic, life-changing value in every sense!

- Ruth Parkinson