Workshops to grow self-belief
and self-compassion
You can Start today!
Your voice is the one you hear most often. Is it kind?
For many of us, self-doubt involves a Nitpicking Narrator living in our minds. It spends all day pointing out the ways we are falling short.
It can be helpful to know that when your self-talk is judgemental, bullying, or even cruel, it usually means the most fearful or hurt part of you is in charge.
This 90 minute workshop shows you how to help this part of you feel safe. You'll walk away with deeper awareness, way more self-compassion and practical approaches for speaking to yourself as you would a beloved friend.
are you diluting yourself to avoid criticism?
In sessions with clients over the years, I've found that so many of us worry a lot about what other people think of us.
If you find you are diluting yourself to be more acceptable, likeable, employable, instagrammable, this workshop is designed to change how you feel about criticism.
I've developed The Criticism Map - a reflection process that will show you how to take care of yourself and gently untangle from other people's opinions.
We can't control other people's opinions (this feels like a design flaw to me too!) but we can lovingly detach from the impact of them.
secretly convinced the 'right' morning routine will sort your life out?
Mighty Mornings is a deceptively simple, gentle approach to beginning each day with intention. It's not about adding one more thing to your to-do list; it is about creating a compassionate connection with yourself.
The best part is this process will flex to the time you have available. This means it's easy to do pretty consistently, no matter what your circumstances are (it's aces what happens when we take perfection OFF the table).
Creating a thoughtful, intentional, totally doable morning ritual helps build a foundation of self-trust and self-acceptance. The awesome bonus is that you'll start to minimise procrastination as you set yourself up for each day.
I'm delighted to support you!
These workshops are designed to help you develop a relationship with yourself that is kinder and more compassionate.
I've spent the last decade researching and coaching with hundreds of humans to untangle from self-doubt and develop robust self-belief.
I’m pretty obsessed with this process, and it is a singular joy to support people to transcend old stories, doubts, and fears and bravely step into the next phase of their being. My approach to is evidence-based, deeply compassionate and super-doable.
And of course self-doubt is my story too. I'm sharing tried and true approaches, designed to get you unstuck in specific ways.
Its such a joy to share these workshops with you.
Sas’s tender questioning, practical suggestions, and rousing encouragement guided me through a truly transformational process. It’s like having the kind of cool older sister that only seems to exist in films, except this one is absolutely real. She doesn’t just offer sage words but has an awesome toolkit for creating real, tangible shifts.
Working with Sas has been life-altering. Her coaching style creates a safe, loving, gentle environment that fosters the perfect space to explore and play, while also digging deep within. Sas is the most intuitive soul I’ve ever met. If anyone is looking to amp up their life, connect with this woman. She is a freaking rockstar!
After yet another burnout to do with work, I asked Sas to help me figure out how to get myself back to the centre. Sas offered new perspectives and taught me some wonderful tools that I have been able to use to ‘check in’ with myself and to reframe situations. I highly recommend hiring Sas as a guide!
Sas has some kind of magic. With Sas’ support I’ve turned a path filled with fear into one that has become a journey back home to my own self. Sas’ perspective is fresh and personalised. Even after one session, I knew this was the best choice I’ve made in a long time.
I knew I needed help navigating through a time of high transition in my life and from our very first session, I felt as though Sas knew me. She is adept at putting me at ease with my situation and any circumstances I find myself facing. Her gift to me has been opening my eyes to my own power and wisdom. After each session, I’m left with an amazing sense of clarity and being understood. Sas is a delight! I can’t thank her enough for the sense of stability and calmness she has helped me achieve.