Let us show you how to live bravely
Self-belief is at the heart of everything you do (or don’t) create in your life. Developing self-belief isn't about luck or information or finding a 'hack' for procrastination. It's about uncovering all the ways you have been told by the world that you are not enough, or too much.
THIS IS healing, LIBERATING, brave WORK
Self-belief School is where you learn how.
We show you how to untangle the beliefs that leave you second-guessing, over-thinking and worrying about what everyone else thinks.
We’ll help you to own your strengths and gifts and to live in ways that bring you more fulfilment and meaning.
You’ll learn how to have your own back, to live with boundaries and values, to let go of needing so much external validation; how to voice your opinions, ideas and preferences and say yes to the projects that excite you (even if they are also a bit arse-clenchingly scary).
This is not about white-knuckling through life. It's about becoming the Healthy Adult you always needed.
If you are fed up with holding yourself back creatively, professionally, relationally, but you don’t know how to change things, Self-belief School is for you.
Why this matters
4% of women worldwide consider themselves “beautiful”. Over half of women agree they’re their own worst beauty critic.
73% of women state they lacked the confidence to pursue a job opportunity beyond their experience, ask for a promotion, or request a raise.
One in two women feel more self-doubt than self-love. 60% wish they had more respect for themselves.
Two thirds of women and half of men do not believe they are intelligent or confident in their ability to do their job.
Even though managers tend to see women employees as more effective than their male peers, women consistently rate themselves much lower.
60% of women have put off starting their own business due to feelings commonly associated with imposter syndrome.
46% of men and 56% of women do not think they are liked by others.
What we do
If you are an experienced practitioner and self-doubt is impacting your clients, SBCA is an evidence-based, trauma-informed programme using original tools and approaches.
This is a direct path to your
Why we do it
We are helping to build a world where it never occurs to you that you aren’t qualified, thin, experienced, capable, pretty or educated enough. Where you give something a try just because you want to.
We can show you how to trust yourself to be with any risk of failure or criticism or disappointment. You know that whatever happens, you’ve got your own back.
Robust self-belief means we participate in the world as an equal part of it. We reject the entrenched cultural narratives that tell us, either: ‘you're not quite _____ enough’ or ‘don't get too big for your boots'.
We're all getting bigger boots. And more pockets (obvs).
Working with Sas is like a having a wise sage, a best friend and a skilled therapist on speed dial.
After Sas supported us to implement a stronger coaching culture, we are individually and collectively, better able to function as coaches within our organisation.
SBCA is the best investment you can make for your coaching mastery and practice.
Sas Petherick has spent the last decade researching and coaching hundreds of humans on how to overcome self-doubt and connect to their self-belief. Her body of work is evidence-based, compassionate and life-changing.
Courage & Spice
The podcast for humans with self-doubt
Hey guys and gals and non-binary pals! Courage + Spice is the podcast for humans with self-doubt, hosted by Sas Petherick. You can expect interviews with delightful humans, evidence-based resources and original proven coaching tools. If self-doubt is holding you back in your life, relationships, career, creativity or business, Courage + Spice is especially for you.