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Zhuzh* up your inbox with some Courage & Spice!

I send out a helpful, heartfelt newsletter & podcast mashup on Substack called Courage and Spice.

You can expect regularish editions straight to your inbox, with ideas for growing self-belief, plus midlife musings, podcast conversations with thoughtful humans, and other good stuff to tickle your fancy ❤️

*zhuzh: to make something jazzier, livelier, or you, know betterer.

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