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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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After the Life Quake

If you are going through a big change in your life, you’ll know what I ...
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Episode 151: How to be Joyful with Karen Arthur

My brilliant guest today is Karen Arthur, menopause activist, campaigner, and host of the podcast ...
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150: Welcome to the New World

Welcome to a new season of Courage & Spice, and to the Age of Aquarius! ...
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149: How to let go of the risk of failure (part 2)

This week, we’re taking a closer look at how to approach the fear of failure ...
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148: How to let go of the risk of failure Part 1

Are you afraid of failure? You are definitely not alone. The fear of failure is ...
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Episode 147: Tending to wealth with Megan DeBoer

Is you self-doubt tied up in your relationship with money? This week, I'm joined by ...
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Episode 146:Five reasons biz feels hard (before you set your biz on fire: listen in!)

Business ownership can be the most rewarding way to express who you are – you ...
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Episode 145: How to cultivate a healthy body image with Prof. Phillippa Diedrichs

This episode kicks off an occasional Courage & Spice series on body image, with my ...
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Episode 144: The real reason you are waiting to feel ready (plus: Big News!)

One of the biggest ways that self-doubt holds us back is by telling us that ...
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Episode 143: Two questions to ask yourself when everything is uncertain

Welcome back to Courage and Spice! As 2023 continues, today I'm sharing with you a ...
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Episode 142: 2023 – This is not what I ordered

Believe it or not, we’re about half-way through the mystery magical adventure that has been ...
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Episode 141: Cyclical Living with Jen Wright

Are you feeling out of alignment with your natural rhythm? Maybe you don't even know if ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern