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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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Listen in!

Episode 20: How to change the world even if you have Self-doubt with Marianne Elliott

Marianne Elliott is an attorney, human rights advocate and author. Her work has included developing ...
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Episode 19: How to have better sex more pleasure and intimate connection with Isabel Losada

Isabel Losada's latest book is Sensation an account of a year spent exploring the subject of ...
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Episode 18: How to Live, Love & Work with Anxiety with Hannah Bullivant

More than 1 in 10 people are likely to have a ‘disabling anxiety disorder’ at ...
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Episode 17: How to Escape the Comparison Trap with Sas Petherick

Comparion is known as the 'thief of joy' but I wanted to know more about ...
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Episode 16: How to find, know and heal yourself through Journalling with Jackee Holder

Jackee Holder is a coach, supervisor, published author and interfaith minister. Her passion for creative ...
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Episode 15: How to raise kids with healthy self-esteem with Grace Barrett

The Self-esteem Team is the UK’s leading mental health school-based programme. Founded in 2013 by ...
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Episode 14: Self-Belief and Seasonal Rhythms with Gemma David

Gemma David is a Chinese Medicine practitioner, Mindfulness teacher and is trained in mental health ...
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Episode 13: Healthy kind boundaries for the holidays with Randi Buckley

Randi Buckley is a coach and teacher who helps women facing big life decisions. Her programme Healthy ...
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Episode 11: Self-doubt’s Surprising Kryptonite

Self-doubt has a rather surprising kryptonite and it feels like a bit of a game ...
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Episode 10: #metoo – Self-doubt and Life after Sexual Trauma with Rachael Maddox

Rachael Maddox is a trauma resolution educator, coach and guide who’s helped hundreds of women and ...
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Episode 9: The first year in business with Kayte Ferris

The first year for any heart-centred business is a huge source of self-doubt: taking our creations ...
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Episode 8: How to ask for help with Kevin Braddock

Kevin Braddock is the founder of Torchlight, a project that is all about how to ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern