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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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Episode 7: Imperfection & Instagram with Allison Sadler

Allison Sadler is a creative entrepreneur, lifestyle blogger, designer, maker, stylist and mentor. With Her ...
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Episode 6: Women in the STEM Sector

If you work in a traditionally male-dominated industry, and you've ever felt undermined or overlooked ...
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Episode 5: Success and Self-doubt

Sara Tasker is a gifted photographer and writer and she mentors other creatives through her ...
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Episode 4: The Secrets & Lies of Feeling like an Imposter

If you’ve ever walked into a meeting, or a networking event, or even a neighbour’s ...
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Episode 3: How to become rejection proof

Liz Keifer has been a professional actor for over 30 years as well as working ...
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Episode 2: The Paula Principle

In this interview with Professor Tom Schuller about his latest book The Paula Principle, Tom ...
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Episode 1: The Five P’s of Self-doubt

In this first episode, I introduce myself, the intention of Courage & Spice and what ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern