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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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Episode 56: Upgrade Your Self-talk

Your voice is the one you hear most often, is it kind? So much mental ...
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Episode 55: Unconditional Self-acceptance

Unconditional Self-acceptance means that we fully and unconditionally accept ourselves regardless of our competence, and ...
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Episode 54: The Myth of Self-esteem

High self-esteem is something many of us desire, its the source of a squillion Pinterest ...
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Episode 53: The Protector

Self-doubt is often characterised as an inner-critic or self-saboteur, but its SO much more sophisticated ...
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Episode 52: Owning Your Preferences

A personal episode for me this week. I share how I have come to really ...
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Episode 51: Is it my gut feeling or my self-doubt?

In this episode, I share why it's easy to get confused between your gut feeling and ...
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Episode 50: The Big Seven Risks

It's episode 50 and two years since beginning the podcast! I thought it would be ...
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Episode 49: Reality is Neutral

If you have a vociferous inner-critic, this episode is for you! Everything outside of you, ...
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Episode 48: Confidence is a Consequence

The question I am asked The Most about my work is 'how can I feel ...
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Episode 47: The Infinity Loop of Sameness and Difference

In this episode, we explore a concept from developmental psychology that our growth as adults ...
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Episode 46: How to embody divine feminine leadership with Julie Parker

Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains ...
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Episode 45: How to find work that feels GOOD with Sarah Vermunt of Careergasm

Sarah Vermunt is the founder of the career coaching company: Careergasm. She is the author ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern