Courage & Spice
The #1 podcast for humans with self-doubt
for self doubt
Self-doubt can really take the spice out of life - but through deep-dive interviews with brave and bold guests, evidence-based resources, and a generous helping of proven coaching tools, you’ll have everything you need to develop
truly robust self-belief.
Courage & Spice
The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)
A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.
Episode 133: Why criticism is so crunchy
If you’re looking for an extra helping of...
You want to know more about what's going on behind the symptoms of your self-doubt (like procrastination, perfectionism and people-pleasing).
You enjoy listening to stories and ideas from others. It's so helpful to know we are not alone in our self-doubt!
You want to know that there’s someone out there who understands how you feel (and can deliver practical advice that works).
You know that your self-doubt is deeply connected to your lived experience of systems of power and layers of oppression. You are ready for help and support to break free.
Then Courage and Spice is the podcast for you.
Here, you’ll find everything you need to tackle the tough topics with love, explore your inner geography, and transcend your self-doubt for good.
Let me create an episode just for you!
think of me as your podcasting agony aunt...
If you have a dilemma, a self-doubty situation, or you just want some advice from a relative stranger on the interwebs, I want to help. Write in with all the deets and I will create a podcast episode especially for you.
About your host
Hi! I’m Sas.
Researcher. Writer. Self-Doubt Expert.
My mission in life is to help you make sense of your self-doubt and cultivate lasting self-belief.
I have a master’s degree in self-doubt and have spent almost a decade coaching hundreds of people towards robust self-belief. I created Courage + Spice as a vehicle for brave people, inspiring stories, and proven techniques to reach as many ears as possible - and if self-doubt is holding you back in your relationships, career, creativity, or business, you’re in the right place.