Coaching Programmes to heal Self-doubt and grow robust Self-belief!
My coaching programmes are rich with thoughtful, effective support for you. I bring a metric tonne of evidence-led, trauma-informed, deeply compassionate approaches. However your self-doubt shows up, and however entrenched it feels, I've got you, lovely.
Where to begin?
Self-belief School
If self-doubt is holding you back in your business, your relationships, creatively, or at work: Self-belief School is for you!
Courage-based Goals
I want you to know that every standard approach to goals tends to reinforce Self-doubt.
We are told we need to be consistent, to have willpower, to be disciplined, and organised. No wonder we don't start, or don't complete our goals.
Courage-based Goals is not just a more compassionate and fun approach to Goals, it's way more EFFECTIVE and it boosts your self-belief and self-trust along the way!
Workshops
These workshops are designed to help you develop a relationship with yourself that is kinder and more compassionate.
Why am I so Mean to Me?
The way you speak to yourself has a massive impact on your self-worth. For many of us, self-doubt involves an internal dialogue that is judgemental, bullying, or even cruel. This 90 minute workshop shows you how to help this part of you feel safe.
You'll walk away with deeper awareness, way more self-compassion and practical approaches for speaking to yourself as you would a beloved friend.
The Criticism Map
If you find you are diluting yourself to be more acceptable, likeable, employable, instagrammable, this workshop is designed to change how you feel about criticism.
I've developed The Criticism Map - a reflection process that will show you how to take care of yourself and gently untangle from other people's opinions.
MightY Mornings
It's a total myth that morning routines are for child-free, time-rich people who regularly get nine things done before breakfast #thanksproductivityculture. Mighty Mornings flexes to your available time, and is about creating a compassionate connection with yourself.
The awesome bonus is that you'll start to minimise procrastination as you set yourself up for each day.
Try out some Freebies
The Ultimate Procrastination Interrupter
The Ultimate Procrastination Interrupter is a free guide to understanding why you procrastinate and how to get unstuck and into action, without beating yourself up.
No matter what your favourite form of procrastiphaffery is, this free guide will help!
Discover your Self-doubt Archetype
Your self-doubt is a sophisticated pattern of protective beliefs and behaviours. Your self-doubt archetype shows you the pattern of how you experience, interpret and respond to Self-doubt.
Take the quiz and I'll send you a FREE ebook packed with experiments and ideas for how to untangle from your Self-doubt.
Newsletter & Podcast
I send out a helpful, heartfelt newsletter & podcast mashup called Courage and Spice.
You can expect ideas for growing self-belief, plus midlife musings, podcast conversations with thoughtful humans and other good stuff to tickle your fancy!
