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Courage & Spice

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Relationships

for self doubt

Episode 81: Dealing With Disappointment

Humans have an amazing ability to conjure up big dreams for what our lives might ...
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Episode 79: Self-Doubt & Social Media

This week we are opening up the mailbag for a couple of Listener Letters about ...
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Episode 74: What Do I Do Now?!

The first in a new series on the podcast – Listener Letters. If you have ...
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Episode 73: Embodying Joy with Tamu Thomas

Tamu’s work combines somatics, social work and spirituality with science and soulful systems. She is ...
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Episode 64: Self-doubt Drama Pt 2

Building on the last episode Sas shared a new coaching concept she has developed, called ...
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Episode 63: Self-doubt Drama Part 1

In this episode Sas shares a new coaching concept she has been developing over the ...
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Episode 62: Your Healthy Adult Self

In this episode Sas explains one of the greatest resources you can call on when ...
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Episode 60: New Year, New You

Courage + Spice is back! In this episode you’ll hear an update from Sas on ...
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Episode 58: Bust Your Unhealthy Beliefs

In the last couple of episodes, we have been exploring our unhealthy, unhelpful, often unhealed ...
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Episode 57: Changing Unhealthy Beliefs

Cognitive Restructuring is based on the principle that how we feel emotionally and what we ...
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Featured Topics

Relationships

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Career

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Creativity

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Business

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