Episode 16: How to find, know and heal yourself through Journalling with Jackee Holder

Jackee Holder is a coach, supervisor, published author and interfaith minister. Her passion for creative writing extends to a masters degree and her wildly popular online programmes and writers retreats. She is also the author of three books.

We talk about how Jackee has made sense of and meaning from her chaotic, traumatic and loving childhood through reading and journalling. Jackee shares how keeping a diary can be so much more than ruminations on daily events and can evolve into a therapuetic practice.