Nicola Haggett (she/her) is a Body Trust Coach.
She works mostly with plus-sized/fat folks to help them to unlearn body shame, trust themselves, and feel more at home in their “here and now” body.
Nicola is a professionally trained coach, Certified Body Trust® Provider, and Intuitive Eating Counsellor. She describes herself as fat (a word she has reclaimed as a neutral descriptor for her body) and her lived experience as a fat person are an important part of what she brings to her work.
Nicola believes that it’s possible to nourish, care for, and build trust with your body, despite living in a culture that tells you that you need to shrink to fit in.
She is also a mama to two boys, a powerlifter, and a book nerd.
Nicola is based in the UK – click here to check your timezone.
Nicola embodies fierce self compassion. She held space for me in a way I have never experienced before. With her support I have started to create a life that I didn’t think was possible for me as a fat person.
Nicola is amazing! She is wise, non-judgmental, and compassionate. After decades of body loathing I have finally started to let myself love myself and for that I am eternally grateful