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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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Episode 44: How to be with Uncertainty with Mary Beth LaRue

Mary Beth LaRue is a yoga teacher, mentor, writer, and the co-founder of a yoga-inspired ...
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Episode 43: How to give up on a dream and find a new purpose with Jessie Harrold

Jessie Harrold is a women’s mentor, wilderness quest guide, doula, and author of the book ...
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Episode 42: How to run a crafty side-business with Mike Aspinall

Mike Aspinall is craft fanatic. You might know him as The Crafty Gentleman – his ...
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Episode 41: How to heal your body image with Sylvia Mac of Love Disfigure

When she was 4 years old Sylvia Mac suffered 3rd and 4th degree burns over ...
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Episode 40: The self-belief of a feminist artist with Maliha Abidi

Maliha Abidi is the artist and author of ‘Pakistan For Women: Stories of women who ...
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Episode 39: The dance of the numinous and the mundane with Ruth Allen

Ruth Allen is a counselling psychotherapist, outdoor therapist and writer interested in solitude, silence, movement ...
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Episode 38: Wayward goats and sourdough loaves with Kat Goldin

I first discovered Kat Goldin through Instagram. I could scroll through Kat’s images of Scottish ...
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Episode 37: The nature of fear with Sas Petherick

On the 20th of December 2018, my heart stopped working. I collapsed on the kitchen ...
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Episode 36: How to build a company of one with Paul Jarvis

Paul Jarvis is the author of Company of One: Why Staying Small is The Next Big ...
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Episode 35: How to find your voice with Lottie Storey

Lottie Storey has spent the last 15 years as a writer. She is currently the editor ...
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Episode 34: How to be playful and political with Rabya Lomas

Rabya Lomas takes play really bloody seriously. She is a multifaceted woman who happens to ...
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Episode 33: How to Live a Wabi Sabi Life with Beth Kempton

Beth Kempton is one busy woman! She runs three different businesses all of which offer ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern