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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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Episode 32: How to be a courageous ally with Ngaio Anyia

Ngaio Anyia is a singer, songwriter, DJ, writer, poet, a columnist @bristol247 and leads inclusion and social ...
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Episode 31: How to Build a Creative Online Business with Jen Carrington

Jen Carrington is a creative coach, writer, and podcaster from Manchester, UK. Jen hosts the Make ...
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Episode 30: How to begin a practice of Loving Kindness with Jane Reeves

There will never be an end to suffering and there will never be an end ...
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Episode 29: How to hold space for yourself with Heather Plett

Heather Plett’s work is about holding space, for ourselves and for others. After years of ...
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Episode 28: How to escape the diet culture matrix with Ali Shapiro

Ali Shapiro is academically, practically, and empathetically aware of how the medical system, diet culture ...
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Episode 27: The Archetypes of Self-doubt

Self-doubt can often feel like an amorphous cloud of doom, holding all our worst fears, ...
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Episode 26: How to take up space online with Ray Dodd

Visibility is a key trigger of self-doubt. Taking up space – sharing our opinions, preference ...
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Episode 25: That wasn’t love: Healing after an abusive relationship with Kate O’Sullivan

Kate O'Sullivan is a writer and photographer. She recently published a story about her experiences ...
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Episode 24: How to talk about money with Bari Tessler

Bari Tessler is a Financial Therapist, and Founder of The Art of Money. She has ...
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Episode 23: How to adorn yourself with Renee Magnusson

Renee Magnusson is the creator of Adorn Sessions where she helps women to claim their ...
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Episode 22: How to belong to yourself with Mara Glatzel

Mara Glatzel is an intuitive coach and writer who teaches women how to reclaim and celebrate ...
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Episode 21: Strategy sustainability and self-doubt for your business with Kyla Roma

Kyla Roma is a business strategist, mama of one tiny human, two dogs and a ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern