Episode 75: Overthinking Olympics
Do you overthink as if it were an Olympic sport and you are actually in training for medal contention? Do you find yourself replaying conversations hours or even days afterwards? Are you prone to never deciding? This episode is for you my friend!
Overthinking is a massive time and energy sucker but the good news is overthinking is a habit. And like all habits, it can be unlearned with some practice.
So in this episode we’ll explore what overthinking actually is, what causes it, and then walk through some practical exercises you can experiment with to stop overthinking so much.
More resources for you:
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