Episode 62: Your Healthy Adult Self

In this episode, Sas explains one of the greatest resources you can call on when your self-doubt is activated: your Healthy Adult Self.

You may not even know you have this!

Sas talks about this part of you, why it matters and the core qualities your healthy adult self is in possession of. She’ll also show you a really simple way to begin to build a relationship with this aspect of you.

Links + Resources

• Begin a conversation with your healthy adult self and sign up for The Self-belief Stories Project: a weekly check-in designed to help you cultivate self-acceptance, self-worth, self-trust + self-belief.
• Take the quiz and uncover your Self-doubt Archetype!
• The Self-belief Coaching Academy