Skip to content

Episode 62: Your Healthy Adult Self

Vault_Ep3_HealthyAdultSelf
fern

In this episode, Sas explains one of the greatest resources you can call on when your self-doubt is activated: your Healthy Adult Self.

You may not even know you have this!

Sas talks about this part of you, why it matters and the core qualities your healthy adult self is in possession of. She’ll also show you a really simple way to begin to build a relationship with this aspect of you.

Links + Resources

share the love

Looking for a specific topic or guest?

Never miss an episode!

Subscribe to Substack to stay up to date with the latest 💚

Scroll To Top