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Episode 62: Your Healthy Adult Self


In this episode, Sas explains one of the greatest resources you can call on when your self-doubt is activated: your Healthy Adult Self.

You may not even know you have this!

Sas talks about this part of you, why it matters and the core qualities your healthy adult self is in possession of. She’ll also show you a really simple way to begin to build a relationship with this aspect of you.

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