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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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Episode 80: Business Boundaries with Ingrid Fernandez

For all you self-employed folks out there, who feel a bit confused, hesitant, and maybe ...
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Episode 79: Self-Doubt & Social Media

This week we are opening up the mailbag for a couple of Listener Letters about ...
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Episode 78: 3 Signs You Are Ready for Self-belief Coaching

So excited to share this episode with you! Self-belief Coaching is about understanding the root ...
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Episode 77: Deep Work

How do you organise your time? If you are constantly overwhelmed and this leads to ...
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Episode 76: The Courage to Lead in Difficult Workplaces

Angela Browne has been a teacher, Headteacher and Executive Leader for the last twenty years, ...
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Episode 75: Overthinking Olympics

Do you overthink as if it were an Olympic sport and you are actually in ...
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Episode 74: What Do I Do Now?!

The first in a new series on the podcast – Listener Letters. If you have ...
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Episode 73: Embodying Joy with Tamu Thomas

Tamu’s work combines somatics, social work and spirituality with science and soulful systems. She is ...
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Episode 72: The Risk of Success

Success is one of the core risks that self-doubt holds us back from. It’s a ...
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Episode 71: External Validation

If you notice that you really need external validation to make decisions, to feel like ...
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Episode 70: Going ALL In with Claire Mahon

Claire Mahon is a global human rights lawyer who has worked as an advisor to ...
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Episode 69: Mindset Muddles

In today’s episode Sas talks about mindset work – what it is, exactly how she ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern