Episode 79: Self-Doubt & Social Media
This week we are opening up the mailbag for a couple of Listener Letters about self-doubt and social media. Shannon is getting stuck in comparison and Mariki is feeling uncomfortable with her constant checking habit.
If you find your self-doubt is activated by social media (in other words if you have a human brain) then this episode is for you.
We talk about what might be going on underneath these protective beliefs and behaviours and some practical steps for Shannon, Mariki (and you) to take.
If you have a self-doubty challenge or dilemma or a question you’d like me to weigh in on, please do email all the things to firstname.lastname@example.org.