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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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Episode 68: Untapped Potential

This episode is for anyone who knows they have some untapped potential inside them but ...
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Episode 67: Becoming a Self-belief Coach

It was such a treat to interview family psychologist Julia Goodall and money coach + ...
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Episode 66: Three Elements of Coaching Mastery

What makes coaching really good? How do coaches create the conditions for the client to ...
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Episode 65: Coaching Supervision with Kristina Sheppard

Especially for all you coaches listening in – this episode is all about Coaching Supervision. ...
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Episode 64: Self-doubt Drama Pt 2

Building on the last episode Sas shared a new coaching concept she has developed, called ...
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Episode 63: Self-doubt Drama Part 1

In this episode Sas shares a new coaching concept she has been developing over the ...
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Episode 62: Your Healthy Adult Self

In this episode, Sas explains one of the greatest resources you can call on when ...
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Episode 61: Goals and Intentions

Most of us drastically underestimate what we are capable of. In this episode Sas talk’s ...
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Episode 60: New Year, New You

Courage + Spice is back! In this episode you’ll hear an update from Sas on ...
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Episode 59: Coaching Curious

Because of the emails and messages, you all send me I know that if you ...
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Episode 58: Bust Your Unhealthy Beliefs

In the last couple of episodes, we have been exploring our unhealthy, unhelpful, often unhealed ...
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Episode 57: Changing Unhealthy Beliefs

Cognitive Restructuring is based on the principle that how we feel emotionally and what we ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern