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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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Listen in!

Episode 128:Expectations and Unconditional Love

If you notice there are stories you are telling yourself like “If my partner was ...
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Episode 127: Every story has three narratives

I’m really excited to chat with you today about a concept that has been brewing ...
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Episode 126: Trauma and Coaching with Katie Kurtz

Folks I’m so excited to welcome Katie Kurtz to the podcast. Katie is a licensed ...
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Episode 125: Behind The Scenes (Literally) Of A Conversation with 6 & 7 Figure Coaches

I’m really excited to bring you this episode today, especially for all the coaches in ...
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Episode 124: Big Birthday Thoughts – the glorious joy of being ordinary

Last year I did a big birthday thoughts episode - just jamming on what's on ...
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Episode 123: Community is Crucial with Mel Wiggings

This week’s episode is essential for all business owners. It can often feel very lonely ...
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Episode 122: How to be a brilliant Course Creator

There is NOTHING quite like the buzz of teaching a course you've created and the ...
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Episode 121: Teenage Anxiety and Parental Self-doubt with Angela McMillan

I’m delighted to introduce Angela McMillan. She is the founder of Elemental Health and is ...
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Episode 120: Future Fantasies

In today’s episode, we are talking about Future Fantasies. This is one of the most ...
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Episode 119: We need transformation not information

If you’ve ever worked with a coach in the past or you’re thinking about doing ...
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Episode 118: How to be a Brilliant Course Taker

It's September: back-to-school season. For me, lifelong learning is one of the great joys of ...
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Episode 117: 10 Reasons Self-belief School is right for you!

Self-Belief School is the program I’ve been dreaming about creating for a really long time. ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern