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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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Episode 116: Check-in on my Word of the Year: Disappointment

This is my last episode before a summer break with my lady friends so I ...
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Episode 115: Mothering and Friendship with Lisa Mabberley

Today's episode is in response to two listener letters on issues that affect so many ...
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Episode 114: Four Myths and a Truth about Self-compassion

If there is only one idea that will help you navigate the path from self-doubt ...
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Episode 113: The Art of Tending with Penny Wincer 

Penny Wincer is an author, freelance writer, and book coach based in London. She writes ...
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Episode 112: You can sit with us: Self-doubt and the Sisterhood Wound

In this week's solo episode, I wanted to share something that feels particularly alive to ...
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Episode 111: From baker to nurse: the courage to change career with Zoe Berkeley

So many of us spend years as an employee, hankering to turn our passions into ...
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Episode 110: Self-doubt is an unreliable narrator and one question to turn it around

In this week's solo episode, we explore how Self-doubt shows up as an 'unreliable narrator'. ...
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Episode 109: Reclaiming Creativity with Anna Lovind

Anna Lovind is a writer, creativity teacher and mother living in rural Sweden. She is ...
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Episode 108: Mushroom Medicine with Karen King

Hey folks, the episode contains references to drug use so please be mindful of where ...
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Episode 107: The four times Self-doubt comes up for Coaches (and how to navigate them)

This week, I thought it would be super helpful for us, as practitioners, to talk ...
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Episode 106: Developmentally Minded: How Self-belief Coaching gets to the root causes 

In this week's solo episode, I talk in-depth about Self-belief coaching and how it differs ...
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Episode 105: Coaching as Ancient Feminine Wisdom with Lianne Raymond

It’s my delight to welcome this week's podcast guest, my wise, brilliant friend Lianne Raymond. ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern