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Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

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Episode 92: Why your ducks aren’t in a row with Pippa Parfait

It was love at first sight with this weeks guest, the glorious Pippa Parfait. We ...
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Episode 91: Love, Self-doubt and Attachment

This episode is about, self-doubt, love, attachment theory and…burgers! If you're sad at the prospect ...
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Episode 90: Tender-hearted Human Business with Suzy Darke

Dr Suzy Darke is a business coach like no other. I see her growing a ...
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Episode 89: Big Birthday Thoughts

It’s my 48th birthday week, and I thought I’d share five big birthday thoughts with ...
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Episode 88: Being Audacious with Keri Jarvis

Hello folks if you aren’t following Keri Jarvis on Instagram then what are you even ...
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Episode 87: Letting Go of Perfectionism

Perfectionism is a protective belief that if you were perfect you will be safe. That's ...
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Episode 86: You Can't Polish A Turd

Episode 86: You Can’t Polish a Turd with Ellie Swift

In this episode, I'm talking with Ellie Swift, Marketing and Mindset coach, who is also ...
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Episode 85 - That Back to School Feeling!

Episode 85: That Back to School Feeling!

Welcome back!  If you enjoy a bit of ‘behind the scenes’ details, you’ll love what ...
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Episode 84: It’s Safe to Rest

What happens when a self-confessed over-functioner decides to take the summer off? Well in my ...
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Episode 83: The Courage to Become Yourself with Rae McDaniel

So fun to be in conversation with Rae McDaniel! Rae is a Licensed Clinical Professional Counselor,  ...
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Episode 82: All or Nothing Thinking

Thinking in binaries – it's this or it’s that, I’m a success or a failure; ...
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Episode 81: Dealing With Disappointment

Humans have an amazing ability to conjure up big dreams for what our lives might ...
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Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern