office_collage (2)

Courage & Spice

FOR HUMANS WITH SELF-DOUBT

The #1 rated podcast for Self-doubt!

Hello, guys and gals and non-binary pals! You are warmly invited to Courage & Spice: the podcast for humans with self-doubt. You can expect inspiring interviews with ace humans + evidence-based approaches for you to try. If self-doubt is holding you back personally, relationally, creatively or professionally, Courage + Spice is especially for you.

Sign up and you'll never miss an episode:

Listen in!

Episode 104: Scott Robson; the inside scoop on SBCA

Scott Robson is my brother from another mother and my wingman, he is the head ...
LISTEN NOW

Episode 103: Quantum Self-belief Codes with Pandora Paloma

In this week's episode, my guest is life and business coach, author and speaker Pandora ...
LISTEN NOW

Episode 102: Women of Substance: Liz, Susan + Marion

You are in for a treat folks - in this week's episode I am joined ...
LISTEN NOW

Episode 101: Brave Coach Week

How do we as practitioners, work with our own self-doubt? After three rounds of the ...
LISTEN NOW

Episode 100: My dream come true – a decade long, wildly imperfect path to success

It's the 100th episode of Courage + Spice (how did that happen?!) so I’m sharing ...
LISTEN NOW

Episode 99: Being Anti-capitalist with Bear Hebert

I’m thrilled to be talking with Bear Hebert today. They are an anti-capitalist business coach ...
LISTEN NOW

Episode 98: Making a Happy Marriage with Maggie Reyes

Maggie Reyes is a marriage coach who specialises in helping Type A women have better ...
LISTEN NOW

Episode 97: Listener letter: decision making and self-doubt

I'm delighted to have letters coming in from listeners and today's are both related to ...
LISTEN NOW

Episode 96: Teens and Self-belief with Maria Evans

I’m here this week with Maria Evans, a coach and mentor for teens helping them ...
LISTEN NOW

Episode 95: Word of the year (but make it disco)

Welcome to 2022 🙂 If you are tuning into this episode in real-time, I hope ...
LISTEN NOW

Episode 94: Goodbyes are hard: grief, loss and endings

As we come to the end of 2021, we have almost 150 thousand families in ...
LISTEN NOW

Episode 93: Sober Curious with Karen Johnston

Content warning: this episode contains a discussion about dysfunctional relationships with alcohol that may be ...
LISTEN NOW

Kind words from folks listening...


As good as my therapist
Courage & Spice is, without a doubt, my favourite podcast of all time. I love how Sas weaves theory about the human mind with her own research, practical tools and real-life examples. There's no false promises or five 'easy' steps. I love her honest approach to convoluted topics, her ability to openly bust 'trendy' beliefs and encourage us to be kind to ourselves as we explore this tender unconscious territory of self-doubt.

- @mywildshnature

Resonating

Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients

- @Wompombeed


Just listen!
Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!

Her latest episodes for coaches are gold 🤩

@katebacon


Warm and smart
I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.

@ParisOnThame


Intelligent, inspiring, thought-provoking, warm and wise
Loved the first episode and Sas's warm and sparky personality really came through. Fascinating look at self doubt and a really satisfying balance of well-researched science and genuine honesty and intuition. Excited to hear more!

@CathyBussey


A Must Listen!
A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!

@Seweclectic

fern