Episode 15: How to raise kids with healthy self-esteem with Grace Barrett

The Self-esteem Team is the UK’s leading mental health school-based programme. Founded in 2013 by Nadia Mendoza and Grace Barrett, the team have since worked with tens of thousands of young people, written a book approved by doctors, and continue to tirelessly tour the UK’s schools in their bid to equip young people with tools to navigate their mental health and build self-esteem.

Co-founder Grace Barrett and I chat about how we can help our kids, nieces nephews and the young people in our lives, to cultivate self-esteem.