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Episode 1: The Five P’s of Self-doubt

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In this first episode, I introduce myself, the intention of Courage & Spice and what the research tells us about the important purpose of self-doubt (yes, it has a use!). We talk about the relationship between our personal experience of self-doubt and what our culture stands to gain from our worries and fears. We also look at The Five P’s, so you can uncover and name how you tend to respond to self-doubt. Go to for a free downloadable pdf, show notes and extra resources.

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