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Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

Recent Podcast Episodes

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Episode 139: Unhinged Enthusiasm With Ellie Kime

My guest today is Ellie Kime, writer, founder of Enthusiast and Co. and publisher of ...
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The shadow side of coaching with Bridgette Boudreau

This week I’m speaking with the brilliant Bridgette Boudreau! Bridgette is a master certified life ...
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Episode 137: I cancelled my biggest launch of the year

If you’ve been following along on Instagram, you may have caught that a few weeks ...
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Episode 136: Ambition and Space Holders with Sammie Fleming

This episode is another little bit of magic that I brought back from Aotearoa, New ...
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Episode 135: How to go deeper with Coaching Clients

In this episode, we are addressing a topic that comes up all the time during ...
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Episode 134: Your presence is your greatest Coaching tool with Kris Sheppard

Our coach training equips us with incredibly helpful tools, concepts and approaches, and client work ...
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Episode 133: Why criticism is so crunchy

Your resource is a click away! Thanks for listening to Courage and Spice! Just input ...
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Episode 132: Places, Poetry and Photos with Sophie Howarth

This week my guest Sophie Howarth and I are diving into what it really means ...
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Episode 131: Recalibrating to Life in Third Gear

A huge 2023 welcome back to Courage and Spice! I took some time to reset ...
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Episode 130: A Surprising Source of Business & Personal Growth:

For my last episode of 2022, I’m talking about the number one action that I’ve ...
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Episode 129: We are Stardust with Agnes Becker

Today, we are visiting our guest, Agnes Becker’s world.This is the world of we are ...
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Episode 128:Expectations and Unconditional Love

If you notice there are stories you are telling yourself like “If my partner was ...
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Featured Topics

Relationships

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Career

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Creativity

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Business

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