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Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

Recent Podcast Episodes

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Episode 98: Making a Happy Marriage with Maggie Reyes

Maggie Reyes is a marriage coach who specialises in helping Type A women have better ...
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Episode 97: Listener letter: decision making and self-doubt

I'm delighted to have letters coming in from listeners and today's are both related to ...
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Episode 96: Teens and Self-belief with Maria Evans

I’m here this week with Maria Evans, a coach and mentor for teens helping them ...
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Episode 95: Word of the year (but make it disco)

Welcome to 2022 🙂 If you are tuning into this episode in real-time, I hope ...
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Episode 94: Goodbyes are hard: grief, loss and endings

As we come to the end of 2021, we have almost 150 thousand families in ...
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Episode 93: Sober Curious with Karen Johnston

Content warning: this episode contains a discussion about dysfunctional relationships with alcohol that may be ...
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Episode 92: Why your ducks aren’t in a row with Pippa Parfait

It was love at first sight with this weeks guest, the glorious Pippa Parfait. We ...
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Episode 91: Love, Self-doubt and Attachment

This episode is about, self-doubt, love, attachment theory and…burgers! If you're sad at the prospect ...
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Episode 90: Tender-hearted Human Business with Suzy Darke

Dr Suzy Darke is a business coach like no other. I see her growing a ...
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Episode 89: Big Birthday Thoughts

It’s my 48th birthday week, and I thought I’d share five big birthday thoughts with ...
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Episode 88: Being Audacious with Keri Jarvis

Hello folks if you aren’t following Keri Jarvis on Instagram then what are you even ...
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Episode 87: Letting Go of Perfectionism

Perfectionism is a protective belief that if you were perfect you will be safe. That's ...
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Featured Topics

Relationships

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Career

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Creativity

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Business

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