SP - Podcast Mockup Final (1)

Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

Recent Podcast Episodes

small-vertical-line

Episode 151: How to be Joyful with Karen Arthur

My brilliant guest today is Karen Arthur, menopause activist, campaigner, and host of the podcast ...
LISTEN NOW

150: Welcome to the New World

Welcome to a new season of Courage & Spice, and to the Age of Aquarius! ...
LISTEN NOW

149: How to let go of the risk of failure (part 2)

This week, we’re taking a closer look at how to approach the fear of failure ...
LISTEN NOW

148: How to let go of the risk of failure Part 1

Are you afraid of failure? You are definitely not alone. The fear of failure is ...
LISTEN NOW

Episode 147: Tending to wealth with Megan DeBoer

Is you self-doubt tied up in your relationship with money? This week, I'm joined by ...
LISTEN NOW

Episode 146:Five reasons biz feels hard (before you set your biz on fire: listen in!)

Business ownership can be the most rewarding way to express who you are – you ...
LISTEN NOW

Episode 145: How to cultivate a healthy body image with Prof. Phillippa Diedrichs

This episode kicks off an occasional Courage & Spice series on body image, with my ...
LISTEN NOW

Episode 144: The real reason you are waiting to feel ready (plus: Big News!)

One of the biggest ways that self-doubt holds us back is by telling us that ...
LISTEN NOW

Episode 143: Two questions to ask yourself when everything is uncertain

Welcome back to Courage and Spice! As 2023 continues, today I'm sharing with you a ...
LISTEN NOW

Episode 142: 2023 – This is not what I ordered

Believe it or not, we’re about half-way through the mystery magical adventure that has been ...
LISTEN NOW

Episode 141: Cyclical Living with Jen Wright

Are you feeling out of alignment with your natural rhythm? Maybe you don't even know if ...
LISTEN NOW

Episode 140: Me and Ambition: Its complicated with Keri Jarvis

If you’re not following Keri Jarvis on Instagram @keri_l_jarvis, what are you doing?! Keri is ...
LISTEN NOW

Featured Topics

Relationships

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Career

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Creativity

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Business

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
fern