SP - Podcast Mockup Final (1)

Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

Recent Podcast Episodes

small-vertical-line

Episode 88: Being Audacious with Keri Jarvis

Hello folks if you aren’t following Keri Jarvis on Instagram then what are you even ...
LISTEN NOW

Episode 87: Letting Go of Perfectionism

Perfectionism is a protective belief that if you were perfect you will be safe. That's ...
LISTEN NOW
Episode 86: You Can't Polish A Turd

Episode 86: You Can’t Polish a Turd with Ellie Swift

In this episode, I'm talking with Ellie Swift, Marketing and Mindset coach, who is also ...
LISTEN NOW
Episode 85 - That Back to School Feeling!

Episode 85: That Back to School Feeling!

Welcome back!  If you enjoy a bit of ‘behind the scenes’ details, you’ll love what ...
LISTEN NOW

Episode 84: It’s Safe to Rest

What happens when a self-confessed over-functioner decides to take the summer off? Well in my ...
LISTEN NOW

Episode 83: The Courage to Become Yourself with Rae McDaniel

So fun to be in conversation with Rae McDaniel! Rae is a Licensed Clinical Professional Counselor,  ...
LISTEN NOW

Episode 82: All or Nothing Thinking

Thinking in binaries – it's this or it’s that, I’m a success or a failure; ...
LISTEN NOW

Episode 81: Dealing With Disappointment

Humans have an amazing ability to conjure up big dreams for what our lives might ...
LISTEN NOW

Episode 80: Business Boundaries with Ingrid Fernandez

For all you self-employed folks out there, who feel a bit confused, hesitant, and maybe ...
LISTEN NOW

Episode 79: Self-Doubt & Social Media

This week we are opening up the mailbag for a couple of Listener Letters about ...
LISTEN NOW

Episode 78: 3 Signs You Are Ready for Self-belief Coaching

So excited to share this episode with you! Self-belief Coaching is about understanding the root ...
LISTEN NOW

Episode 77: Deep Work

How do you organise your time? If you are constantly overwhelmed and this leads to ...
LISTEN NOW

Featured Topics

Relationships

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Career

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Creativity

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Business

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
fern