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Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

Recent Podcast Episodes

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Episode 116: Check-in on my Word of the Year: Disappointment

This is my last episode before a summer break with my lady friends so I ...
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Episode 115: Mothering and Friendship with Lisa Mabberley

Today's episode is in response to two listener letters on issues that affect so many ...
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Episode 114: Four Myths and a Truth about Self-compassion

If there is only one idea that will help you navigate the path from self-doubt ...
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Episode 113: The Art of Tending with Penny Wincer 

Penny Wincer is an author, freelance writer, and book coach based in London. She writes ...
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Episode 112: You can sit with us: Self-doubt and the Sisterhood Wound

In this week's solo episode, I wanted to share something that feels particularly alive to ...
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Episode 111: From baker to nurse: the courage to change career with Zoe Berkeley

So many of us spend years as an employee, hankering to turn our passions into ...
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Episode 110: Self-doubt is an unreliable narrator and one question to turn it around

In this week's solo episode, we explore how Self-doubt shows up as an 'unreliable narrator'. ...
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Episode 109: Reclaiming Creativity with Anna Lovind

Anna Lovind is a writer, creativity teacher and mother living in rural Sweden. She is ...
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Episode 108: Mushroom Medicine with Karen King

Hey folks, the episode contains references to drug use so please be mindful of where ...
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Episode 107: The four times Self-doubt comes up for Coaches (and how to navigate them)

This week, I thought it would be super helpful for us, as practitioners, to talk ...
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Episode 106: Developmentally Minded: How Self-belief Coaching gets to the root causes 

In this week's solo episode, I talk in-depth about Self-belief coaching and how it differs ...
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Episode 105: Coaching as Ancient Feminine Wisdom with Lianne Raymond

It’s my delight to welcome this week's podcast guest, my wise, brilliant friend Lianne Raymond. ...
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Featured Topics

Relationships

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Career

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Creativity

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Business

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