SP - Podcast Mockup Final (1)

Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

Recent Podcast Episodes

small-vertical-line

Episode 133: Why criticism is so crunchy

Your resource is a click away! Thanks for listening to Courage and Spice! Just input ...
LISTEN NOW

Episode 132: Places, Poetry and Photos with Sophie Howarth

This week my guest Sophie Howarth and I are diving into what it really means ...
LISTEN NOW

Episode 131: Recalibrating to Life in Third Gear

A huge 2023 welcome back to Courage and Spice! I took some time to reset ...
LISTEN NOW

Episode 130: A Surprising Source of Business & Personal Growth:

For my last episode of 2022, I’m talking about the number one action that I’ve ...
LISTEN NOW

Episode 129: We are Stardust with Agnes Becker

Today, we are visiting our guest, Agnes Becker’s world.This is the world of we are ...
LISTEN NOW

Episode 128:Expectations and Unconditional Love

If you notice there are stories you are telling yourself like “If my partner was ...
LISTEN NOW

Episode 127: Every story has three narratives

I’m really excited to chat with you today about a concept that has been brewing ...
LISTEN NOW

Episode 126: Trauma and Coaching with Katie Kurtz

Folks I’m so excited to welcome Katie Kurtz to the podcast. Katie is a licensed ...
LISTEN NOW

Episode 125: Behind The Scenes (Literally) Of A Conversation with 6 & 7 Figure Coaches

I’m really excited to bring you this episode today, especially for all the coaches in ...
LISTEN NOW

Episode 124: Big Birthday Thoughts – the glorious joy of being ordinary

Last year I did a big birthday thoughts episode - just jamming on what's on ...
LISTEN NOW

Episode 123: Community is Crucial with Mel Wiggings

This week’s episode is essential for all business owners. It can often feel very lonely ...
LISTEN NOW

Episode 122: How to be a brilliant Course Creator

There is NOTHING quite like the buzz of teaching a course you've created and the ...
LISTEN NOW

Featured Topics

Relationships

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Career

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Creativity

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
Business

Nam id ante turpis. Aenean sapien mauris, venenatis eget magna dignissim, rhoncus viverra sapien. Sed a dui molestie, fringilla libero sed, porta quam.

View Collection →
fern