Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

A little courage goes a long way - and if you’re ready to find out just how far, these interviews, resources, and insights will inspire you to find out.

for self doubt

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Recent Podcast Episodes

Episode 91: Love, Self-doubt and Attachment

This episode is about, self-doubt, love, attachment theory and…burgers! If you're sad at the prospect ...

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Episode 90: Tender-hearted Human Business with Suzy Darke

Dr Suzy Darke is a business coach like no other. I see her growing a ...

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Episode 89: Big Birthday Thoughts

It’s my 48th birthday week, and I thought I’d share five big birthday thoughts with ...

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Episode 88: Being Audacious with Keri Jarvis

Hello folks if you aren’t following Keri Jarvis on Instagram then what are you even ...

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Episode 87: Letting Go of Perfectionism

Perfectionism is a protective belief that if you were perfect you will be safe. That's ...

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Episode 86: You Can’t Polish a Turd with Ellie Swift

In this episode, I'm talking with Ellie Swift, Marketing and Mindset coach, who is also ...

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Episode 85: That Back to School Feeling!

Welcome back! If you enjoy a bit of ‘behind the scenes’ details, you’ll love what ...

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Episode 84: It’s Safe to Rest

What happens when a self-confessed over-functioner decides to take the summer off? Well in my ...

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Episode 83: The Courage to Become Yourself with Rae McDaniel

So fun to be in conversation with Rae McDaniel! Rae is a Licensed Clinical Professional Counselor, ...

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Episode 82: All or Nothing Thinking

Thinking in binaries – it's this or it’s that, I’m a success or a failure; ...

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Episode 81: Dealing With Disappointment

Humans have an amazing ability to conjure up big dreams for what our lives might ...

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Episode 80: Business Boundaries with Ingrid Fernandez

For all you self-employed folks out there, who feel a bit confused, hesitant, and maybe ...

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Courage & Spice

The go-to podcast for anyone who’s ready to be brave (and spice up their life in the process)

for self doubt

Recent Podcast Episodes

Episode 91: Love, Self-doubt and Attachment

Episode 90: Tender-hearted Human Business with Suzy Darke

Episode 89: Big Birthday Thoughts

Episode 88: Being Audacious with Keri Jarvis

Episode 87: Letting Go of Perfectionism

Episode 86: You Can’t Polish a Turd with Ellie Swift

Episode 85: That Back to School Feeling!

Episode 84: It’s Safe to Rest

Episode 83: The Courage to Become Yourself with Rae McDaniel

Episode 82: All or Nothing Thinking

Episode 81: Dealing With Disappointment

Episode 80: Business Boundaries with Ingrid Fernandez

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